1:1 Coaching & Support
Through deep, welcoming space that nurtures a connection with your whole self, we explore the clarity inside of you and embrace tools and practices that bring it to life.
Coaching offerings
Idea Birthing
It’s hard to bring an idea to life on your own. If you’re tired of feeling isolated in your process or stuck in your own head and would like support, reflection and accountability as you bring your vision to life, these sessions might be ideal for you. Throughout the pursuit of an idea, we welcome your emotional and somatic intelligence so you can embrace a path to deeper integrity with the values you care about.
Somatic Exploration
If you’ve felt stuck with other modes of therapy or self exploration, the tools of somatics could help open a portal to the insight of your body. This approach can be supportive for untangling stuck patterns or loops that you may have felt unable to move beyond. It’s also useful for working through the roots of stress, anxiety, and relational challenges so you can develop an an embodied, secure relationship with yourself.
Embodied Leadership
Knowing who we are in a deep way is an invaluable asset for any leader. Yet beyond the intellectual understanding of who we are, there’s the deeper felt sense that includes the insight of our body and nervous system. It can be a key part of walking our talk - learning deeper integrity with who we truly are, what we value and how we generate compelling visions that others want to join.
“ Working with Allie is like having an amazing, wise, and super skilled best friend. She understands where I'm coming from, and has such a supportive and gentle way of pushing me towards growth. She makes space for wherever I'm at with an individual session, while also helping me work towards larger goals that have a big impact on how I'm living my life. If you are on the fence, give her a try. Investing in ourselves can be hard to do, but working with Allie is absolutely worth it!”
- M, emerging leader in the non-profit space